- Drop In – $7, Any Class
- Unlimited Classes – $40/month
Hip Hop Cardio is an exhilarating, effective, easy-to-follow, dance-infused, calorie-burning dance fitness-party that’s moving millions of people toward living a healthier lifestyle. Hip Hop Cardios is an optimal fitness choice for many, mixing cardio intervals with resistance training for all fitness levels. Bizzy Growin Fitt is owned and operated by Shulanda Barnett.
Dance like nobody’s watching you. A fun dance fitness workout providing dynamic moves and great cardio to today’s hottest hits, for any fitness level.
If you’re interested in tightening up your midsection and developing a strong core, this 30 minute workout is for you. Equipment needed: Mat
This workout is designed to use body weight, dumbbells, and various equipment to tone and strengthen the body. Equipment needed: Mat/weights.
Mixed-Level Vinyasa Flow with Janis E. Dunn. $8 Drop-In.
|Monday||7 – 8 pm||Hip Hop Cardio|
|Tuesday||7 – 8 pm||BGF Yoga*|
|Thursday||7 – 8 pm||Hip Hop Cardio|
|Saturday||9 – 10 am||Hip Hop Cardio|