The DFH offers Elite basketball training, our training protocols are designed to improve your shooting, ball handling, passing, defense and footwork, as well as your confidence and understanding of the game.
Jiu-jitsu & Karate
Martial Arts is a superior method for attaining maximal physical fitness. It offers the student a systematic form of exercise for the entire body to provide total body conditioning, cardiovascular stamina, muscle tone, and flexibility. Read More
The DFH offers volleyball training clinics focused heavily on offensive & defensive skills, footwork, and basic fundamentals. Players receive instruction and intensive high rep skills training to improve their volleyball skills and accelerate player development. The clinic is designed to develop the fundamental skills of serving, passing, setting, & hitting. It is open to grades 2nd – 8th.Read More